Top 10 fruits for weight loss


Rich in fiber and low in calories, apples help you feel full for longer, curbing hunger and promoting weight loss.


Packed with antioxidants and fiber, berries are nutrient powerhouses that support metabolism and reduce inflammation.


Known for its metabolism-boosting properties, grapefruit is low in calories and high in water content, making it an excellent fruit for weight loss.


With its high water content and low calorie count, watermelon is a hydrating and refreshing choice that can help control cravings and promote satiety.


Loaded with fiber and antioxidants, pears aid digestion, regulate blood sugar levels, and keep you feeling satisfied between meals.


This tangy fruit is rich in vitamin C, fiber, and antioxidants, promoting digestive health and supporting weight management.


Bursting with vitamin C and fiber, oranges help regulate blood sugar levels and promote a feeling of fullness, making them a great addition to a weight loss diet.


Low in calories and high in fiber, papaya aids digestion, boosts metabolism, and supports healthy weight management.


Packed with vitamin C, fiber, and antioxidants, guava promotes digestive health, boosts immunity, and aids in weight loss.


While technically a fruit, avocados are unique for their high content of healthy fats, which help keep you full and satisfied, making them a valuable addition to a weight loss diet.