7 Tasty and fast ready High-Protein Snacks

Hard-Boiled Egg

Prepare gluten-free hard-boiled eggs and store them in the fridge for a fast snack. Large eggs provide 6 grams of protein, 5 grams of fat, and 0.1 grams of carbohydrate.

Beef Jerky

A 20-gram beef jerky has 82 calories, 7g protein, 5g fat, and 2g carbs.4 The majority of jerky is dairy-, gluten-, and nut-free.

Turkey and Pretzel Twists

The thin slices of deli turkey breast include 2.4 grams of protein, 17 calories, and less than one gram of carbohydrate.

Cottage Cheese With Blueberries and Muesli

Cottage cheese has several options. A 3.5-ounce serving of 2% low-fat cottage cheese has 11 grams of protein, 84 calories, 2.3 grams of fat, and 4.3 grams of carbs.

Peanuts and Semi-Sweet Chocolate Chips

A handful of delicious peanuts provides protein. One ounce (28 peanuts) has 7.3 grams of protein, 161 calories, 14 grams of fat, and 4.6 grams of carbohydrates.

Chia Pudding

Chia seeds provide protein, fiber, and omega-3s. Chia seeds include 4.7 grams of protein, 138 calories, 8.7 grams of fat, and 12 grams of carbs per ounce.8


Fat-free chocolate dairy milk has 168 calories, 34 grams of carbs, and 8 grams of protein per cup.10 Chocolate milk is egg-free and low-calorie.